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be here now
DeKalb Chronicle photo Eric Sumberg Campus Horror “What is known about the gunman late Thursday is that he was an NIU sociology graduate student in spring 2007, said Peters, who added that the gunman...
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pruning out the deadwood
photo ©Loba Landscapes, 2009 An oldie but a goodie that I think is appropriate for this time of the year…. Making Room for New Growth Whenever I talk on mindfulness meditation (or mindfulness training...
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guest blogger Barry Wadsworth on "Yoga as Mindfulness Practice – A Buddhist...
Many of you know that my yoga practice is informed by Buddhism. I am unable to treat my physical yoga practice as anything other than a moving meditation or mindfulness practice. I have studied the...
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the dharma of doo-doo
It always does my heart good when I hear a student talk about how yoga has helped them in their life. Most of the realizations I’ve heard are more about the non-physical than the physical, things on a...
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Trauma Sensitive Yoga: breathing the walking wounded, part 3
breath + movement = roots Psychologist Babette Rothschild has said: “Breath is a reminder of trauma. Sensory messages from muscle and connective tissue that remember a specific position, action, or...
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